Blog
10 Things Every Woman Should Know About Strength Training
Fear No Weights: A Guide to Understanding Strength Training for Women There is zero doubt as to the plethora of benefits that strength training offers to both men and women in either the world of medicine or sport. Unfortunately, many women shun strength-building exercises due to gender-based stigmas, discouragement, or a variety of other personal […]
How Often Should I Use a Personal Trainer?
From Novice to Pro: Discover the Right Personal Training Balance! The single best answer to the question ‘How often should I use a personal trainer?’ is ‘It depends!’ It depends on your goals. It depends on your motivation levels. It depends on your experience in the gym, and it depends on your budget. In this […]
Should I train with a personal trainer?
With Studio Society’s grand opening of our new state-of-the-art strength studio, take a closer look at what building physical strength can do.
Best Ab Exercises for a Toned and Strong Core
With Studio Society’s grand opening of our new state-of-the-art strength studio, take a closer look at what building physical strength can do.
7 of the Best Exercises for Strong and Sculpted Hamstrings
With Studio Society’s grand opening of our new state-of-the-art strength studio, take a closer look at what building physical strength can do.
The Benefits of Strength Training
With Studio Society’s grand opening of our new state-of-the-art strength studio, take a closer look at what building physical strength can do.
3 Exercises to Pair with EMS
We’re keeping it simple – here are 3 very simple exercises that are perfect for pairing with EMS…
Electrical Muscle Stimulation before and after – EMS training results
EMS can be really tough at the beginning, but here’s our outline of what you can expect from taking up EMS training over a 3 month long period.
Post Natal Exercise and EMS Training in West Hampstead
What can EMS training provide for new mums? Read more on how EMS training can repair and strengthen your body after giving birth.
What are the benefits of EMS training?
We now have EMS Training in two of the UK’s most advanced immersive training studios, featuring floor-to-ceiling visuals, surround sound and choreo lighting.