Take your HIIT to the next level
HIIT is all about intensity and energy. Formatted into efficient and succinct sessions it’s important to stay focused throughout the class to see the best results. Our immersive studios allow us to create the most motivating training environments for you, including floor to ceiling visuals, surround sound, lighting sequences and tailored scents to ensure you work as hard as you can.
Benefits of HIIT
HIIT is not only great for the body aesthetically, it also has a number of health focused benefits that have contributed to its recent rise in popularity. Whilst it is one of the few forms of intense cardiovascular activities that can encourage muscle gain alongside fat burning, it can also improve oxygen consumption as well as reduce heart rate, blood pressure and even blood sugar.