Take your HIIT to the next level
HIIT is all about intensity and energy. Formatted into efficient and succinct sessions it’s important to stay focused throughout the class to see the best results. Our immersive studios allow us to create the most motivating training environments for you, including floor to ceiling visuals, surround sound, lighting sequences and tailored scents to ensure you work as hard as you can.
Over 250 classes a week
Unlimited HIIT classes
HIIT Blast | HIIT Warrior | HIIT Strength | Bootcamp
No joining fee | No contract | Unlimited classes | Body analysis | Nutrition plans
Membership from £29.50 per month.
Bootcamp
Our bootcamp classes are led by London’s top instructors so you get the most out of your session.
Timetable
*****
‘It’s Amazing - like working out in an IMAX. It’s the future people’
Paul Irwin - Studio Society Member
Take a look around
Trainers
Join our Studio Society community and train alongside some of the most dedicated and motivating fitness experts in London.
Why HIIT ?
HIIT is the most time efficient way to achieve results. These carefully formulated sessions combine a variety of cardio and resistance exercises performed in intervals and lasting between 30-40 minutes in total to gain maximum impact in a fraction of the time.
Total Body Workout
This fun and high energy training style is a total body workout that will keep your metabolism boosted for hours afterwards.
Benefits of HIIT
HIIT is not only great for the body aesthetically, it also has a number of health focused benefits that have contributed to its recent rise in popularity. Whilst it is one of the few forms of intense cardiovascular activities that can encourage muscle gain alongside fat burning, it can also improve oxygen consumption as well as reduce heart rate, blood pressure and even blood sugar.