The Benefits of Personal Training

Have you ever wondered what a Personal Trainer can bring to your exercise regime, your body, your confidence or your approach to exercise?

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The Benefits of Spin Class

Are you thinking about joining a spin studio and wondering about the benefits of spin class? This is something we get asked a lot, and the truth is it would be easier to list what aren’t the benefits of spinning!

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Is a spin class better than running?

If you have ever wondered which is the better workout between spin class and running, you are not the only one. Read our spin article to find out more….

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