Blog

3 Exercises to Pair with EMS

We’re keeping it simple – here are 3 very simple exercises that are perfect for pairing with EMS…

Read More

Electrical Muscle Stimulation before and after – EMS training results

EMS can be really tough at the beginning, but here’s our outline of what you can expect from taking up EMS training over a 3 month long period.

Read More

Post Natal Exercise and EMS Training in West Hampstead

What can EMS training provide for new mums? Read more on how EMS training can repair and strengthen your body after giving birth.

Read More

What are the benefits of EMS training? 

We now have EMS Training in two of the UK’s most advanced immersive training studios, featuring floor-to-ceiling visuals, surround sound and choreo lighting.

Read More

How many HIIT Workouts to do Per Week?

The beauty of High-Intensity Interval Training is that you can burn a significant number of calories in a relatively quick session.

Read More

How many calories does a HIIT workout burn?

Have you ever wondered what a Personal Trainer can bring to your exercise regime, your body, your confidence or your approach to exercise?

Read More

The Benefits of HIIT Training

We’ll take you through the key HIIT workout benefits and explain why so many of our members choose high intensity training for cardio and more…

Read More

The Benefits of Personal Training

Have you ever wondered what a Personal Trainer can bring to your exercise regime, your body, your confidence or your approach to exercise?

Read More

The Benefits of Spin Class

Are you thinking about joining a spin studio and wondering about the benefits of spin class? This is something we get asked a lot, and the truth is it would be easier to list what aren’t the benefits of spinning!

Read More

Is a spin class better than running?

If you have ever wondered which is the better workout between spin class and running, you are not the only one. Read our spin article to find out more….

Read More