Blog
Best Ab Exercises for a Toned and Strong Core
With Studio Society’s grand opening of our new state-of-the-art strength studio, take a closer look at what building physical strength can do.
7 of the Best Exercises for Strong and Sculpted Hamstrings
With Studio Society’s grand opening of our new state-of-the-art strength studio, take a closer look at what building physical strength can do.
The Benefits of Strength Training
With Studio Society’s grand opening of our new state-of-the-art strength studio, take a closer look at what building physical strength can do.
3 Exercises to Pair with EMS
We’re keeping it simple – here are 3 very simple exercises that are perfect for pairing with EMS…
Electrical Muscle Stimulation before and after – EMS training results
EMS can be really tough at the beginning, but here’s our outline of what you can expect from taking up EMS training over a 3 month long period.
Post Natal Exercise and EMS Training in West Hampstead
What can EMS training provide for new mums? Read more on how EMS training can repair and strengthen your body after giving birth.
What are the benefits of EMS training?
We now have EMS Training in two of the UK’s most advanced immersive training studios, featuring floor-to-ceiling visuals, surround sound and choreo lighting.
How many HIIT Workouts to do Per Week?
The beauty of High-Intensity Interval Training is that you can burn a significant number of calories in a relatively quick session.
How many calories does a HIIT workout burn?
Have you ever wondered what a Personal Trainer can bring to your exercise regime, your body, your confidence or your approach to exercise?
The Benefits of HIIT Training
We’ll take you through the key HIIT workout benefits and explain why so many of our members choose high intensity training for cardio and more…