Who doesn’t want a nice butt? Something strong, fit, and well-rounded to fill out your trousers? In addition to the obvious aesthetic appeal of well-developed glutes, there are tonnes of health, athletic, and functional fitness benefits.
Single-leg Romanian deadlifts, also referred to as single-leg RDLs or single-leg hip hinges, deserve their spot in the exercise Hall of Fame.
Personal trainers in the UK typically charge between £40 and £60 per session. This number can vary greatly depending on a number of factors.
A body transformation is a commitment – a holistic and all-encompassing evolution of the self. It’s a transformation of the body and mind.
Personal trainers spend years studying the physiological effects of exercise on the body. They understand the interplay between exercise, nutrition and sleep.
We’ve put together a list of our 20 favourite exercises to make the most out of leg day and build the legs you’ve always dreamt of.
Many women shun strength-building exercises due to gender-based stigmas, discouragement, or a variety of other personal or societal factors.
It depends on your goals. It depends on your motivation levels. It depends on your experience in the gym, and it depends on your budget.
With Studio Society’s grand opening of our new state-of-the-art strength studio, take a closer look at what building physical strength can do.