Offering a 20 – minute personal training sessions based on the renowned EMS Concept.  EMS training is designed to support every client in reaching their target body shape, using as little effort and time as possible.

EMS is short for Electrical Muscle Stimulation.  It works by sending low – Frequency electric impulses to manually contract your muscle fibres while you exercise, increasing the intensity of your workout. The key benefits of this training are Body Toning, Weightloss, Skin Tightening and Injury recovery.

Save Time – A 20 x minute EMS workout equates to a 90-minute high intensity gym class. Add this to your existing workout for unbelievable results.

Effective & Safe – Scientifically proven to be effective and safe by reputable sports universities and used by doctors, health clinics for more than 50 years all over the world.

Stay Engaged – Our workouts engage up to 98% of your muscles vs 60% in the a ‘typical’ class, burning up to 500 kcal in 20 minutes. No weights are required ensuring minimal impact on shoulders, back and knees.

Key Benefits

Originally used in physical therapy, now provides a full body workout comprising the advantaged of the original as well as our new, innovative form of EMS.

EMS is gaining Increased attention among athletes, fashion models as well as actors. It has the potential to benefit in the following way:

Weight Loss – Our cardio workout can increase your metabolism by 300-500 kcal, i.e. your body burns an additional 300-500 kcal every day.

Body Toning – Our strengthening workout can both increase muscle mass and decrease body fat at the same time. Depending on your goal, you can either gain muscle size to appear stronger or reduce your overall size to achieve a more toned look.

Skin Tightness – A higher metabolism promotes fat loss and can therefore reduce the appearance of cellulite and improve the overall look of your skin.

Injury Recovery – If you are suffering from back, shoulder or knee pain and are unable to do conventional workouts, EMS training can help you gain strength and therefore prevent future injuries while helping with existing problems.