Meditation

At Studio Society we also train the muscle of our minds, increasing resilience and focus. If you need a space in which to centre yourself, join us.

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Benefits

  • Stress relief

  • Concentration

  • Self awareness

  • Happiness

  • Acceptance

  • Cardio benefits

Our Meditation classes

Mind Matters

Mindfulness classes are suitable for complete beginners and experienced meditators, offering an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan. Make time to rest, settle and de-stress.
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Our Meditation Instructors

Will George

Meditation

Nicole Perkins

Meditation