
Meditation
At Studio Society we also train the muscle of our minds, increasing resilience and focus. If you need a space in which to centre yourself, join us.
View timetable / bookBenefits
Stress relief
Concentration
Self awareness
Happiness
Acceptance
Cardio benefits
Our Meditation classes
Mind Matters
Mindfulness classes are suitable for complete beginners and experienced meditators, offering an opportunity to explore two foundational exercises: Mindfulness of Breath and The Body Scan. Make time to rest, settle and de-stress.
Our Meditation Instructors