Take your body to the next level
Stimulating the senses can distract you from the hard work and keep you motivated throughout your session which is why, in our immersive studios, our instructors have control over the visuals, lighting, sounds and even scents as you pump those muscles and tone that body. Whether you find yourself bicep curling on a beach or stretching by sunset, you’re guaranteed to work hard and enjoy every second.
Benefits of Toning
Toning classes build muscular strength, increase lean muscle mass and density, as well as improve muscular endurance, all of which contribute to good health and cardiovascular performance. Another popular benefit of toning is that it increases the number of calories you can burn within a 24-hour period- making it the perfect exercise for weight loss.