Take your pilates to the next level
Our immersive studios take your Pilates practice to the next level. Pilates is all about connecting your mind and body so given that light and sound play a vital role in our physical and mental motivation, we created ideal immersive environments, including unique scents and mood elevating visuals, to help you achieve perfect balance.
Benefits of Pilates
Pilates has multiple benefits for both the mind and body. Physically, Pilates plays a key part in strengthening and toning your core muscles, increasing stability in your spine, decreasing tension in your upper body and improving posture, control and flexibility- just to name a few. Holistically, the practice is a great tool for increasing concentration, assisting with stress management and encouraging a calming balance of the mind.