Pilates is a form of exercise with a huge range of health benefits, Pilates classes can improve posture, strengthen the core, work on every muscle in your body – from head to toe. It also increases mobility, flexibility and challenge co-ordination. The great thing about this form of exercise is that it can be adapted to suit every individual; whether you’re an absolute beginner, a professional athlete or recovering from an injury – book today to feel the huge range of fitness and health benefits that Pilates has to offer.