Our HIIT Blast classes are high intensity, explosive body-weight workout session, which continue burning calories even after the class has finished! A blast of short fast-paced cardio exercises, interchanged with rest periods, will burn fat, improve your stamina and increase your endurance, with skilled instructors, who are trained in keeping your motivation at peak levels, throughout the session. HIIT Blast is the ideal class for you if you are short on time but still want an exciting session, to kick your metabolism into gear and tone up your whole body.