What can EMS training provide for new mums? Read more on how EMS training can repair and strengthen your body after giving birth.
Have you ever wondered what a Personal Trainer can bring to your exercise regime, your body, your confidence or your approach to exercise?
Are you thinking about joining a spin studio and wondering about the benefits of spin class? This is something we get asked a lot, and the truth is it would be easier to list what aren’t the benefits of spinning!