Take your weight training to the next level
Weight Training has become one of the most popular way to train in 2023, now more than ever it’s all about feeling and looking stronger. We have a series of weight based classes from Body Pump, HIIT Strength and X-Fit. It’s important to maintain your motivation levels throughout the class. That’s where our immersive studios can lend a hand with the specifically developed scents, lighting and floor to ceiling visuals, all designed to stimulate the senses to improve endurance and enhance your performance.
Weight Training classes
Body Pump | X Fit | HIIT Strength
No joining fee | No contract | Unlimited classes | Body analysis | Nutrition plans
Membership from £29.50 per month.
Use barbells and body weights to tone and strengthen your whole body. BODYPUMP™ is about increasing reps with light-medium weights to burn fat and condition muscles.
CrossFit is a training method created to highly improve your conditioning, strength, flexibility, mobility.
An intense, calorie burning class designed build lean muscle.
Benefits of Weight Training
The Benefits of Weight Training are multifaceted. There is a different body shape which can be achieved by using weights from an aesthetical point of view. However, in addition to this and possibly a more important fact is that the lean muscle mass that we all work so hard for decreases with age. If we don’t add strength training to our routine then it will turn into fat. It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk.