Award Winning Yoga Classes

Studio Society is an award winning fitness club specialising in Yoga as well as a number of other fitness classes. Studio Society includes class specific master trainers, the largest class timetable in North London and three immersive fitness studios. Whether you’re a total beginner or a seasoned pro Studio Society is the perfect place to practice the art of Yoga.

Which Yoga Classes to Take?

Like all studio classes the best yoga class to take is the one you love so much you can’t stop doing it. That said any yoga is better than no yoga so it’s important not to get too bogged down in the detail. If in doubt start with a beginners yoga class and speak to your yoga instructor about what you liked and didn’t like most. They will be able to best advise you on what the best fit is for you.

Benefits of Yoga

Yoga offers a wide array of benefits, including improved flexibility, strength, posture, and stress reduction. It promotes mental clarity, emotional balance, and relaxation while enhancing breathing and cardiovascular health. Yoga can also help with pain relief, weight management and better sleep. Yoga can work well as a members main training focus or form part of a varied weekly routine.

Yoga or Pilates

Yoga is an ancient practice focusing on flexibility, balance, and mindfulness. Pilates, a modern system developed for physical fitness, emphasises core strength and posture with less focus on the mindfulness element. Yoga incorporates a wide range of postures and deep breathing, while Pilates features controlled movements and often employs equipment. The choice between them depends on your preference for either a holistic, mindful approach (yoga) or a fitness-focused, core-strengthening one (Pilates).

How Yoga helps you disconnect and recharge

Yoga provides an excellent way to disconnect and recharge your mind. Through its mindful practice, it encourages deep breathing, relaxation, and a focus on the present moment, allowing you to let go of stress and distractions. The combination of physical postures, meditation, and controlled breath work fosters a sense of calm and inner peace, making yoga an effective tool for unwinding, reducing anxiety, and rejuvenating the mind and body away from the noise of daily life.

Why Yoga is Good for Your Body

Yoga offers numerous benefits for the body, including improved flexibility, strength, and posture. It promotes cardiovascular health, enhances breathing, aids in pain relief, and supports weight management. Additionally, yoga can help with digestion, balance, and better sleep. Its holistic approach to physical well-being, combined with mindfulness and relaxation, makes it a fantastic practice for maintaining and improving overall health.

Location

Studio Society is a gym located at 37 Fortune Green Road, West Hampstead, London, NW6 1DR. The club looks onto Fortune Green park and can be accessed just off the main road along a path that runs outside Scavolini’s. The club sits between Hampstead, Cricklewood, Kilburn and Golden Green catchments, about 12 minutes from the tube and on the main bus route. Click below for opening times, contact details and location near me map.

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