Barre Express is an uplifting and energising full body workout inspired by ballet movements and training techniques. This class focuses on strength building exercises, designed to help you improve core stability, posture and alignment as well as total body flexibility. Barre has been acknowledged as the new go to fitness class to build a lean, toned, dancer-like physique, as well as improving your cardiovascular strength. Don’t worry- you don’t need a ballet, or even dance-based background to enjoy this class – simply book and come ready to commit to Barre and work with our skilled instructors to see dramatic results from your workout.