We get lots of questions at our EMS classes about EMS training and what it can do for new mums. Well, EMS (Electrical Muscle Stimulation) training is perfect for you if you want to work on repairing and strengthening your body after giving birth.

It’s crucial not to overdo it when it comes to working out after your body has been through any kind of trauma, so EMS is focused on gently stimulating the muscles in your lower abdomen and strengthening your pelvic floor. And, this is amongst many other worthwhile benefits.

In just 20 minutes, you can do a full-body EMS workout that will put your body through the right amount of stress to encourage repair without putting you at any risk of overdoing it.