A boxing based martial arts fitness class that takes grit and determination but is worth it, for a great full body workout, muscle conditioning and instant calorie shredding. In our Champion Box fitness classes, you will experience six exhilarating rounds of Boxing, Jiu jitsu, Capoeira, Muay Thai and MMA designed for all abilities. This range of martial arts-based exercises are designed boost muscular strength, core endurance, agility and cardio fitness, and really put you through your paces, for a maximum total body workout.