A short, but certainly sharp half hour, high-intensity interval training session – our HIIT 30 class is designed to get your fat burners working like never before. This plyometric-based workout session is designed to raise your heart rate, by allowing your muscles to exert maximum force in short intervals, leading to increasing your power, building your strength, and maximising your agility. Our HIIT 30 session fires up the metabolism and improves cardiovascular fitness, enabling you to push the boundaries and see fast results.