Barre Express Fitness Classes
Barre Express is an invigorating full-body workout inspired by ballet movements and training techniques.
This class focuses on strength-building exercises, designed to help you improve core stability, posture, and alignment as well as total body flexibility.
Barre has been acknowledged as the new go-to fitness class to build a lean, toned, dancer-like physique, as well as improve your cardiovascular strength.
Our instructors are highly skilled at training and motivating within our Barre classes, no matter what your fitness ability or experience. They also take pride in compiling the most inspiring soundtracks to keep you moving and working your body throughout the session.
Don’t worry – you don’t need a ballet, or a even dance-based background to enjoy this class. Our Barre classes are filled with fun-loving and supportive people simply looking for an exciting and out-of-the-box way to get fit and join a community.
Come visit one of our classes to see for yourself how effective ballet movements can be in the quest for a fitter, leaner you.