Barre Express is an invigorating full body workout inspired by ballet movements and training techniques. This class focuses on strength building exercises, designed to help you improve core stability, posture and alignment as well as total body flexibility. Barre has been acknowledged as the new go to fitness class to build a lean, toned, dancer-like physique, as well as improving your cardiovascular strength. Our instructors are highly skilled to train and motivate within our Barre classes, no matter what your fitness ability or experience. They also take pride in compiling the most inspiring soundtracks to keep you moving and working your body throughout the session. Don’t worry – you don’t need a ballet, or even dance-based background to enjoy this class – simply book and come ready to commit to Barre fitness and work with our skilled instructors to see dramatic results!